Train with Purpose. Honor God Through Your Health.
Train with Purpose. Honor God Through Your Health.
Holy Fit Foundations
A 12-Week Faith & Fitness Coaching Experience
Helping everyday believers become stronger, healthier, and more resilient through functional strength training.
Build sustainable habits, gain confidence, and develop the discipline to create lasting change through structured workouts, practical nutrition, faith-based encouragement, live coaching, and a supportive community.
This is more than a fitness program. It's a journey toward becoming the healthiest version of yourself—physically, mentally, and spiritually.
Watch Before You Join
Watch Before You Join
Unmute to Listen
Who Holy Fit Foundations Is For
✔️ You want a clear fitness plan instead of guessing what to do every time you work out.
✔️ You want to build strength, lose body fat, and improve your overall health in a sustainable way.
✔️ You want functional, athletic-inspired workouts that help you move better, feel stronger, and prepare your body for everyday life.
✔️ You're looking for a supportive community that values both your faith and your fitness.
✔️ You're ready to build healthy habits that don't just last for a season, but become part of the way you live—so you can show up stronger for God, your family, and the people who depend on you.
✔️ You're tired of letting inconsistency, fear, or self-doubt keep you from experiencing the health breakthrough you know you're capable of.
If you've been praying for the discipline to take better care of your health, this is your opportunity to take the first step. God will do His part—but you have to be willing to do yours.
Holy Fit is for you if...
Functional Strength Training
Follow structured training programs with both at-home and gym workout options designed to help you build strength, improve endurance, and move with confidence in everyday life.
Our athletic-inspired programming helps everyday people train with purpose, move better, and build a body that's strong enough for whatever life brings.
On-Demand Workout Library
Access mobility sessions, recovery routines, Pilates, stretching, and bonus workouts you can complete anytime, anywhere.
New content is added regularly to continue supporting your health journey beyond the workouts.
Weekly Live Workouts
Train live alongside members from across the country during coach-led virtual workouts that bring the Holy Fit community together.
Experience the accountability, encouragement, and motivation of working out together—no matter where you live.
Nutrition Resources
Learn how to fuel your body with practical nutrition guidance, recipes, and educational resources that help you build sustainable eating habits without restrictive dieting.
Community & Accountability
Surround yourself with believers who are pursuing the same goal.
Celebrate wins, ask questions, encourage one another, and stay accountable inside the Holy Fit community throughout your journey.
Faith & Fellowship
Holy Fit is more than fitness.
Participate in Bible studies, faith-centered conversations, and spiritual encouragement designed to strengthen your faith while you strengthen your body.
Together, we're pursuing healthier lives that honor God.
What You'll Experience
Choose Your Experience
Enrollment Open Now
Enrollment Closes: July 16 at 11:59 PM CT
Cohort Begins: July 17
Graduation: October 9
Less than $25/week
Everything you need to complete the full 12-week Holy Fit Foundations journey.
Includes:
Holy Fit Foundations (Gym or Home Program)
Holy Fit App Access
Weekly Live Workouts
Weekly Bible Studies
Nutrition Resources
On-Demand Workout Library
Community Chat & Accountability
Cohort Graduation
Perfect for those who thrive in community and want structure, accountability, and encouragement throughout their fitness journey.
💳 Flexible payment options are available at checkout through Klarna, Afterpay, and other eligible payment providers.
Option A:
About $33/week
Everything included in the Community Experience, plus:
⭐ Three Private Coaching Sessions(One 1:1 (45 min) session each month.)
Receive personalized coaching throughout your 12-week journey to help you stay focused, overcome obstacles, and maximize your results.
During each coaching session, we'll:
• Review your progress
• Celebrate your wins
• Identify obstacles
• Adjust your nutrition or training if needed
• Answer your personal questions
• Create a plan for your next month
Perfect for those who want personalized coaching, accountability, and expert guidance throughout the program.
💳 Flexible payment options are available at checkout through Klarna, Afterpay, and other eligible payment providers.
Option B:
The Holy Fit Journey Doesn't End Here
Every member begins with Holy Fit Foundations, our signature 12-week coaching experience designed to help you build strength, improve movement, and establish healthy habits that last.
But this isn't the finish line.
After completing Holy Fit Foundations, graduates will have the opportunity to continue growing through the Holy Fit Membership with ongoing programming, live workouts, new on-demand content, community, and future opportunities designed to help you continue your transformation.
Because lasting health isn't built in 12 weeks—It's built through a lifestyle.
Client Testimonials
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"Working with Johannah has been such a wonderful experience. She wears so many hats! She’s a knowledgeable coach/trainer that pushes you to establish discipline. She’s the nutritionist who literally helps you create dynamic, creative meals that are nourishing and not boring. She’s a strong prayer partner who cares about your mental, emotional and spiritual health. I’m very grateful to have aligned with her on my fitness journey because I was finally able to establish consistency and discipline which we all know is the formula for success in this lifestyle. I’m now walking in a new lifestyle, with a clear sense of direction. For anyone who’s stuck, and needing that extra push for you to breakthrough in your fitness goals, Johannah is definitely the blessing in disguise you didn’t know you needed! A 10/10 and would recommend to everyone!"
Christa
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"Johannah was such a pleasure to work with during our 12 week program. She helped me not only train & transform physically, but also mentally and spiritually. Johannah also taught me the importance of healthy eating, and showed me exactly how to track my macros in order to meet my goals physically. I gained a sister in Christ along with a personal trainer. Thank you Johannah, for everything!"
Yahni
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"I really enjoyed the program. It was exactly what I needed to start my new year off. And the best part is that I honestly did not even know what I needed; when Johannah asked what we were hoping God to do for us, I pretty much said that whatever He did for me, would be for me and I think that was the best mindset for me to have. Having a choice of two different fasts was a great addition as well. I really liked the fact that when we finished, we were given access to the resources and having everything accessible to us through an app made the program easy to follow. Overall, I would suggest the program if you are someone who is looking to rebuild in multiple areas - fitness, faith, and strengthening your mindset."
Dorian
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"I found Johannah through IG when searching for a personal trainer. In my opinion, she is one the best trainers Dallas has to offer. I’ve worked with trainers and in the past and one thing I can say about Johannah is she listens!! She is patient and tries to figure out multiple ways to help you achieve your fitness goals! On top of that she produces RESULTS! My three week pictures showed a significant difference after working with her! I also love how she incorporates a spiritual and mental approach with working out. I appreciate the daily devotionals they have made a difference in my life! This trainer comes highly recommended!"
Bria Jones
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Five stars undervalue the quality of work that Johannah provides during her training sessions. Our partnership has only been for approximately one month but I’ve already experienced incredible growth relative to my strength and endurance (ps the body is starting to look good lol). If you want to see phenomenal results in a short period of time then “Holy Fit” is highly recommended.
Sheldon
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"Jo has been incredible to work with! We’ve been training together for about 12 weeks, and I already see great results. Every workout is tough, but fun! She keeps it interesting and is so encouraging. Her meal plan is great because it’s delicious, but more importantly sustainable! I’m always traveling for work or for fun, so it’s important that I have a good balance of work and play in my diet as well. She has taught me how to prioritize my health while still enjoying life. I couldn’t ask for a better coach!"
Ashley
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I'm so glad I did the 21 Day Challenge! I experienced positive change in my physical, mental, and spiritual wellness. The morning calls were a game changer for me! Definitely the best way to start my day.
Tiffani
Ready to Begin?
Our breakthrough doesn't start when you feel ready.
It starts when you decide to take the first step.
Join the next Holy Fit Foundations cohort and spend the next 12 weeks building the strength, discipline, confidence, and habits that can transform your health for years to come.
Choose the experience that's right for you, and let's build your foundation together.
[Join the Community Experience – $297]
[Join the Coaching Experience – $397]
FAQs
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The next Holy Fit Foundations cohort begins July 17, 2026.
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Enrollment closes shortly after the cohort begins so everyone can progress together as a community.
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No! You’ll have access to both at-home and gym-based workouts, so you can follow along with whatever fits your lifestyle.
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You'll receive a welcome email with instructions to download the Holy Fit app, create your profile, and complete a short onboarding questionnaire before the cohort begins.
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Plan for:
✔️ 3 workout sessions per week (45–60 minutes each)
✔️ Live coaching calls (about 45 minutes each, 1–3 times a week depending on your schedule)
✔️ Self-paced materials you can go through at your convenience -
That’s okay! Holy Fit Foundations is fully online. But if you are in Dallas, you’ll also receive discounted or free access to Holy Fit in-person events throughout the year.
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Due to the digital nature of this coaching experience and immediate access to program materials, all sales are final.
Terms & Policies
By enrolling in Holy Fit Foundations, you acknowledge and agree to the following:
All Sales Final: Due to the digital nature of this program and immediate access to coaching materials, all sales are final and non-refundable.
Commitment: Results depend on your consistency and participation. While we provide proven strategies, workouts, and coaching, your effort is the key to transformation.
Confidentiality: All group sessions and community spaces are safe, judgment-free zones. Please respect the privacy and confidentiality of fellow participants.
Disclaimer: This program is for educational and coaching purposes only. It is not a substitute for professional medical, legal, or financial advice. Please consult with your doctor or licensed professional if needed.